THE INTEGRATED HUMANELIJAH NAYLOR
1:1 ONLINE FITNESS + NUTRITION COACH
Build your dream body.
Personalized coaching. Data-informed progress.
Lose fat. Build muscle. Get in the best shape of your life.
Book Your Free Consultation Discover the methodTHE PERSON BEHIND YOUR PLAN
ELIJAH NAYLOR1) BODY COMPOSITION
For people ready to get back in shape, including those with a goal of losing 20+ lb while building muscle and getting stronger.
Customized training programs, personalized nutrition and meal plans, and 1:1 support bring fat loss and muscle development together to help you work toward the best shape of your life.
2) MUSCLE BULK
For intermediate to advanced lifters focused on adding muscle mass, building size, and getting stronger, rather than losing fat.
Structured, progressive workout programming and customized nutrition support help you fuel muscle growth, improve strength, and support recovery and overall vitality.
3) INTEGRATED NUTRITION
For people struggling with low energy, inconsistent food choices, and lifestyle habits that aren't supporting their health, including those navigating chronic health conditions alongside their healthcare team.
A predominantly nutrition-led, holistic approach with personalized meal guidance, lifestyle education, and customized training. Learn how food, sleep, hydration, movement, and recovery work together to support energy, daily wellbeing, and long-term health habits, with data-informed progress tracking.
A customized training program built around your goals, schedule, and body's needs. Mobility and stretching protocols, exercise-form feedback, and more.
Individualized nutrition and flexible meal plans based on your metabolic needs. Calorie and macro tracking for precision, food and shopping lists, and personalized supplement guidance.
Weekly check-ins to track progress. In-app messaging, voice notes, and submitted exercise-video feedback through Trainerize.
Data-informed progress tracking across weight, steps, sleep, hydration, body fat, and muscle mass.
Let's find the right direction for your goals.
Book Your Free ConsultationCLIENT STORIES
As a truck driver, limited sleep and access to nutritious food made healthy routines difficult. Together, we built a practical plan around food, rest, and foundational habits that fit her work. She shares how she found solutions and began feeling more energized.
Her personal weight-loss journey with individualized coaching.
She came to coaching with high blood pressure and reports that her readings returned to normal ranges after 30 days of nutrition and lifestyle changes, including organic foods and supplements.
His personal experience with building muscle and navigating Candida and sinus issues.
A STORY THAT LIVED ON
A children's book written by a client after her transformation journey working with Elijah.
Explore the book
MEET YOUR COACH
1:1 online fitness + nutrition coach, educator, entrepreneur, and host of The Integrated Human Podcast.
My work integrates strength training, muscle building, nutrition, holistic health, and lifestyle into one connected system to support you in looking and feeling your best.
Health isn't something you chase. It emerges when the foundations are supported and the body is given what it needs. That philosophy shapes how I help people build muscle, lose fat, and create a stronger relationship with their bodies.
“An integrated human is one who interconnects all the layers that contribute to our overall health and wellbeing.”
In February 2026, I participated in a basic human anatomy observations course at Chiang Mai University's Department of Anatomy, Faculty of Medicine.
Learning through observation of real human bodies gave me a deeper appreciation for anatomy and the complexity of the human body. It's an important chapter in the education I bring to my coaching.
View course certificate ↗
LEARNING THROUGH EXPERIENCE
Conversations and education on holistic health, human potential, and conscious living. Explore the ideas behind an integrated approach to life.
FEATURED GUEST CONVERSATIONS
THE INTEGRATED HUMAN PODCASTFormer professional athletes, founders, coaches, and movement practitioners. Different perspectives on health, performance, and human potential.
EPISODE 11 / MATEO JOHNSON
Founder & CEO, Axiom H2
Molecular-hydrogen technology and emerging clinical research into potential applications in chronic health conditions, alongside entrepreneurship, faith, and integrity.
Watch the conversation
EPISODE 10 / STEPHEN KAVANAGH
Irish marine biologist & founder, Marine Health Foods · OysterMax
OysterMax, a 100% pure oyster extract powder supplement with naturally occurring zinc, copper, vitamin B12, iodine, and selenium. A conversation connecting marine nutrition with ocean health.
Watch the conversation
EPISODE 9 / JEREMY RODRIGUEZ
Keynote speaker, author & mental wealth coach
Identity, emotional well-being, personal transformation, and finding purpose through lived experience.
Watch the conversation
EPISODE 5 / ISHAN · INTERFLOWS
Creator & rope flow artist
Community, play, mindset, and finding direction in a world full of distractions.
Watch the conversation
EPISODE 4 / BUDDHA BLOOM
Bodyworker, yoga instructor & breathwork practitioner
Breathing, meditation, human connection, and a deeper understanding of movement and awareness.
Watch the conversation
EPISODE 3 / LANCE KEARSE
Former professional basketball player in Europe & owner, Kaptain Plantit
The creator of a superfood protein powder made with organic ingredients shares his personal health journey and perspectives on nutrition, recovery, and athletic performance.
Watch the conversationYour plan is adjusted to your experience, goals, equipment, and movement needs. The consultation is a chance to discuss your starting point.
Your nutritional plan is customized to your body's individual needs, with healthy food swaps, a food list, and flexible meal ideas.
Your training and nutrition coaching run through the Trainerize app. You can message me directly there and submit your weekly check-ins in the app.
We'll discuss your goals, challenges, and coaching needs, then talk through the program and investment so you can decide whether it's the right fit.
YOUR NEXT CHAPTER
Let's talk about what that looks like for you.
Book Your Free Consultation
